This is an ideal option for you if:
you have a fear of eating or of a particular type of food
you are afraid that you will gain weight
you have a problem with compulsive eating
you eat under the influence of emotions (during stress, sadness, boredom, overwhelm ...)
you have already tried many diets without much success
you struggle with an eating disorder or obesity
you want to improve your current unfavorable eating habits
 
→ The consultation lasts 60-90 minutes
It is done by zoom, facetime or phone
 
 During consultations, we analyze the current eating style, test results and medical history.
We discuss the history of eating styles, diets, eating patterns, we talk about the causes of current eating habits and how to change them into healthy ones.
 
The patient gets psychodietetic tools tailored to her individual needs.
 
Together with the patient, we develop an action plan and the most important goals to be introduced first.
 
Analysis of lab tests results and suggestion of new research.
Analysis of supplements and supplementation recommendations.
 
Preparation for the first consultation:
Food diary covering about 2-3 days (including weekends) with meal times
Current test results, if you have done them recently
 
In order to book a session write to me at:
dietetykagataszymanska@gmail.com