A fully balanced vegan meal plan in terms of all micro ingredients, except of course vitamins B12 and D, which must be supplemented.
Meal plan for the whole week.
 
Sample meals in the diet:
-Pasta of dried tomatoes and mint
-Pumpkin curry
-Rocket pesto
-Broccoli and cheese casserole
-Green peas and avocado cream
 
The menu includes a full shopping list for the whole week.