Pobierz darmowy poradnik
"Jak radzić sobie z jedzeniem emocjonalnym"
Free guide on
"How to deal with emotional eating"
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Do you fear certain foods?
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Do you panic on the though of gaining weight?
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Are you struggling with compulsive eating?
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You eat triggered by emotions?
(stress, sadness, boredom, overwhelm...) -
You experiance extreme hunger and have no idea where it comes from?
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You tried loads of diets before with no result?
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You are dealing with eating disorders?
If you answered YES to at least one of these questions you are going to benefit from the psycho-nutrion approach
To get you started I prepared a guide on how to deal with emotional eating
What you'll get inside
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possible reasons for emotional and stress eating
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ready made list of activities you can do instead of emotional eating
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exercises that will help you understand why you emotionally eat
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what should be the main trigger to eat
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what distracts you from reading hunger and fullness signals
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you'll find why you emotionally eat
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check list on what to do in a moment of stress that would be usually dealt with food
Psychonutrinion is for you if you want to:
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Ditch strict diet rules
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You have enough of being constantly on a diet
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Want to learn to eat intuitively
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Want to finally enjoy food
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Are ready to stop diet cycling
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Want to stop calorie counting
